How to sleep well when the person lying next to you sleeps at the wrong time with you
Differences in hours and activities between couples can cause relationship troubles and health problems for both two people. One of them can include lack of sleep or poor sleep due to the influence of the other party. However, these problems can be completely improved or solved with the right understanding and reasonable methods
According to a 2015 National Sleep Foundation survey in the United States, 38% say that relationships are broken because the partner sleeps at the wrong time with them. This is not only a problem that causes a rift in the emotional relationship between couples, but can also cause health problems for both of them.
In this article, Ru9 will work with you to find out the causes and ways to overcome the situation encountered when the opponent sleeps at the wrong time with you for two hours. Let's be happy and healthy together.
Circadian clocks and differences in activity hours
You may be wondering that, not everyone follows the same routine 24 hours a day, working in the morning and resting in the evening, So why is there such a time difference problem?
In fact, each person has a different biological clock, this clock exists invisible in each of us and is the decisive factor determine the pace of life and health of each person. The biological clock can be disturbed by work specificity. However, in his book Why We Sleep, author Matthew Walking has shown that each person's circadian clock is more natural genetics than active selection.
A study has shown that the world is divided into three types of people: those who are the "morning larks" - the most productive and productive. during the day 40% - night owls find inspiration and uplift more late at night; and the remaining 30% is a group of people who tend to be flexible between morning and evening but more in the evening.
Thus, we can see the diversity in each individual's lifestyle, contrary to the common belief that everyone can only Work best early in the morning. It is this difference that causes a series of discomforts for couples: the noise the other person makes at work makes you unable to fall asleep, the other's toss and turn on an oven mattress. Xo has been used for many years with a modest size that creates an unpleasant vibration and sound that will startle you from sleep and can't go back to sleep, especially if you are a "light sleeper" - those who sensitive and easily awakened by external noise factors.
What's the way for couples with opposite times
1/ Invest in a double mattress made of Memory Foam
One of the top solutions is to invest in a quality mattress product, especially those memory foam mattress. But why Memory Foam?
Memory foam is a famous NASA-invented material with rapid pressure recovery that perfectly isolates movement, ensuring give users a full night's sleep.
The Ru9 Original Foam mattress line in Vietnam is manufactured based on reliable scientific foundations that can fully satisfy this feature. In addition, thanks to a process of thorough research and testing to create a smart design that perfectly hugs the natural curve of the spine, the mattress will help users feel the full support. and the subtle insight that comes from the product.
Every couple spends a quarter of their life sleeping together, so don't hesitate to create a quality time together by making the right investment decision
2/ Talk frankly and understand each other
As mentioned above, each person's mechanism of action and biological clock is different, depending largely on genetics and job specifics. so let's give each other sympathy and sharing. Take the time to talk frankly about the problem you're having, and work out solutions such as a timetable that works and is comfortable for both of you. Please ensure that understanding and sharing are always first.
3/ Establish a bedtime routine together
If you are trying to reset your biological clock and are struggling because you are not used to going to bed early, let's set up a fixed time frame together. , when two people turn off all mobile devices and spend all their time together. Two glasses of hot milk next to warm candlelight and small daily stories is a great start to a good night's sleep.
4/ Set up a suitable sleeping space
A perfect sleeping space is created by factors such as light, temperature or noise. The ideal room temperature for a good night's sleep, suggested by experts, is between 15.5 - 19.5 degrees Celsius and a night light with soft light is a good choice. A mattress made of memory foam and cold gel with superior heat dissipation function will give you a comfortable feeling of breathability.
In case of force majeure that forces you to work at night, stay as quiet and gentle as possible so as not to wake the other party sleep. You can actively wear headphones to limit the impact of noise.
So it can be seen that the habit and time of rest have a great influence on the quality of the relationship of couples. With the methods Ru9 suggested above, I hope you will have a happy and healthy time with your loved ones.