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Gen X - How to become the least sleeping generation of all time?

1/3 of gen X women sleep less than seven hours a day and temporarily win the title of having the lowest total rest time compared to other gens Let's find out with Ru9 why the sleep time of gen X is so reduced!
Gen X - How to become the least sleeping generation of all time?

1/3 of Gen X women sleep less than seven hours a day and temporarily claim the title of having the lowest total rest time compared to other gens.. Let's find out with Ru9 why the sleep time of gen X is so reduced!

Sleep is essential for maintaining health, productivity at work, and improving mood, but today's women - especially so Gen X is having a hard time getting enough of it. Research shows that women born between 1965 and 1980 struggle just to fall asleep and stay asleep, which means they will face numerous difficulties in other areas of their lives because of being too tired. So why can't Gen X-ers sleep well? Most women will say it's all about being too busy. But the truth is there is more than one general reason!

1. Always in a state of anxiety

More than half of Generation X members suffer from stress, from financial problems to taking care of the family. The brain tends to think negative situations at night, and all that worry is seriously disrupting gen X's sleep.

2. Hormonal changes

Hormones contribute to sleep quality and gen X is in the early stages of perimenopausal hormonal changes. Research shows that premenopausal women spend less time in rapid eye movement (REM) sleep and when they wake up, they feel rested.

Hormone changes make female Gen X women irritable and less able to relax

3. Life and work imbalance

The youngest Gen X is turning 40 - middle-aged working full-time while raising young children and taking care of elderly parents. Personal care activities are ignored because all the time is devoted to work and family. So it is easy to see that they do not maintain an average of 8 hours of sleep a night.

4. Bed becomes a desk

Gen X spends more time on social media than Baby Boomers (1950 - 1969) and on par with Millennials (1980 - 2000) ). Receive email at 3-4am, customer's night call is not rejected. Generation X women notice their first wrinkles in the magnified phone camera, but not when getting out of bed and looking in the mirror.

Gen X is vulnerable to the negative effects of media social media

5. More sensitive to sleeping pads

Gen X can hardly sleep if there are any vibrations around the mattress. Because hormone levels fluctuate greatly, causing night sweats, hot flashes, and can wake the brain during sleep, they are extremely sensitive to the material of the mattress, and are uncomfortable with the sleeping space.< /span>

What is the link between gen X sleep and foam mattress?

All of the above can contribute to many of the sleep problems experienced by Gen X women. For women facing these challenges, using foam mattress technology can help you sleep better, because:

1. Foam cushion minimizes vibration

Thanks to the dense foam layer, it creates extremely good motion separation. With memory foam applied memory foam mattress, you are completely undisturbed by the movements created by the people next to you, making sleep become completely quiet all night.

2. Comfortable when the skin is in contact with the foam mattress

One ​​of the remarkable features of the Ru9 foam mattress is the memory foam layer with integrated cold gel. This structure is activated when body temperature comes into contact with mattress, leaving the skin in a cool state , comfortable.

Breathable opening particles in premium absorbent spandex foam and cover< /i>

3. Foam mattress to fully support the body

Exclusive memory foam and Ru9 contour foam technology will definitely prolong the deep sleep time of Gen X. With the ability to remember the natural curves of the muscles The foam cushion hugs the spine perfectly, releasing outstanding pressure on many different points of the body, providing a smooth feeling from the first night.

Excellent supportive foam cushion ensures user's health< /div>

If you are also Gen X and only have symptoms of insomnia for a few days, it may not affect your current quality of life. . But in the long run, use a foam mattress as a way to relax, sleep and maintain deep sleep after 8 hours of work every day.