Overcome sleep problems at night according to science
Difficulty sleeping at night not only affects physical health, but also makes for your morale to be "degraded" if there is no suitable workaround. One of the causes of trouble sleeping at night is an uncomfortable sleeping space, especially a poor quality pillow. Let's find out how to fix the problem with the Ru9 pillow.
3 Reasons why you have trouble sleeping at night
Difficulty sleeping at night is a problem caused by many different reasons. But if you have persistent insomnia and it's seriously affecting your health, you should see a doctor to find out the exact cause. Here are a few reasons for sleep difficulty at night that you need to be aware of.
1. Having some syndromes that affect sleep
There are a few cases where sleep difficulty at night due to sleep apnea syndrome or restless legs syndrome.
- Apnoea Syndrome : When you have apnea for about 10 - 60 seconds that repeats many times during the night, you may experience brain shock, gasping, and awakening. many times while sleeping.
- Restless legs syndrome: This is a characteristic neurological disorder that causes an itchy, tingling sensation in the legs, forcing you to have to wake up and move around the room to relieve discomfort. That causes difficulty sleeping at night.
2. Stress, anxiety
Stress, anxiety due to pressure of study, work and family every day is also one of the causes of insomnia every night. .
When the mind is unstable, the spirit is always in a state of tension, then you are at risk of having more nightmares, affecting your sleep. every night.
3. Drinking wine, tea, coffee
Sometimes, the work is so much that you can't concentrate. At this time, a lot of people choose to use drinks to help them stay mentally sharp, such as wine, tea, coffee, etc. However, these drinks contain stimulant ingredients that affect the brain. brain, causing difficulty sleeping begins to occur.
Besides, there are still many other reasons why you sleep at night. These can be mentioned as side effects of some drugs, effects of certain diseases, etc.
How to overcome trouble sleeping at night
To be able to overcome the situation difficulty sleeping at night Most effectively, you need to identify the cause. After that, apply some treatments, or change daily living habits to help the body relax more when sleeping.
Before going to bed, make sure your mind and body are stable and comfortable. You can drink a glass of warm water to help purify the body and bring a feeling of relaxation. In addition, you can also soak and massage your feet in warm water mixed with a little essential oil to create a gentle scent.
Especially, when suffering from difficulty sleeping at night , you absolutely should not use drinks such as alcohol, tea, coffee ... before going to bed.
In addition, it is necessary to ensure a reasonable, comfortable and comfortable sleeping space. Specifically, the bedroom needs to be cleaned, ventilated, quiet and with appropriate light. In addition, mattress and sleeping pillow must also be of good quality, ensure the ability to support the body, create a suitable sleeping posture and bring about deeper sleep.
Ru9 pillow helps you have a good and quality sleep
To be able to give you a good night's sleep every night, and to help overcome difficulty sleeping at night , the sleep company Ru9 - The Sleep Company will bring you a sleeping pillow made of graphene foam with many outstanding advantages.
- Perfect neck support with graphene memory foam: high-quality sleeping pillow with ideal height to support a straight cervical spine row with the dorsal spine. Moreover, the good elasticity of the pillow will hug all the curves of the head and create a feeling of softness like sleeping on the clouds.
- Cool during sleep: Pillow core is made of Graphene - the material that is rated as the most effective heat dissipation available today. Thus, compared to other traditional pillows, the Niu Ru9 pillow will create better ventilation and heat dissipation for the head. From there, your sleep is no longer hot but becomes relaxing and cool.
- Easy easy to clean and safe for health: The pillow is designed with a lock zip so you can easily disassemble the pillowcase for washing and hygiene to protect your sleep health. More specifically, the Niu Ru9 pillow has also undergone the inspection process according to the comprehensive and rigorous measurement system of OEKO-TEX®, the Tencel fabric material has been certified to be safe for the health of the user, meeting the set of criteria of STANDARD 100 OEKO-TEX® - set by a team of leading experts in combination with international standards.
It is thanks to this special material that Ru9 sleeping pillow believes that it will bring you moments of extremely comfortable rest. To help you make sure you're buying the right pillow, Ru9 offers a 100-night trial, allowing you to return the pillow if you're not satisfied within the first 100 nights. So what are you waiting for without contacting Ru9 immediately for advice buy pillow to be more specific!