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Bad habits when sleeping: The story is small but not small

Sleeping with someone who snores, grinds teeth, talks too much and has other sleep problems can be a nightmare in your life. However, you may suffer from these defects without even knowing it. Let's find out withRu96 prevalent sleeping habits that anyone can suffer from the same symptoms, harms and ways to overcome to improve the sleep of yourself and those around you.
Bad habits when sleeping: The story is small but not small

Sleeping with someone who snores, grinds their teeth, talks too much and has other sleep problems can be a nightmare in your life. However, maybe you are suffering from these defects without you even knowing it. Join Ru9 learn 6 very common sleeping habits that anyone can have with the same symptoms, harms and ways to overcome them to improve their own sleep and everyone around you.

1/ Snoring:

Snoring is very common and can occur in all ages and genders, especially men and overweight people. Snoring affects the sleep of you and those around you during the night.

When we sleep, the muscles in the throat will relax, the tongue will also move back so that the throat will be narrower than usual. When we breathe, the throat wall vibrates, making a sound when we snore. The narrower the throat, the louder this sound will be and create snoring.

The causes of snoring include structural abnormalities of the airways, diseases related to the airways (allergies, rhinitis, pharyngitis, etc.). Aging also causes the muscles in the throat to age rapidly and lead to snoring. Using alcohol and muscle relaxants at night can make snoring worse. People with obesity often snore because fatty tissue accumulates in the neck and narrows the airways.

To improve this situation, you need to improve your lifestyle, limit the use of alcohol and tobacco, and exercise regularly to increase your immunity and avoid obesity. If you wake up tired or wake up in the middle of the night with snoring, you should see your doctor for a diagnosis and advice.

2/ Sleep with eyes open

Usually, we don't often realize our own eye-opening habit until someone sleeps with us. If you frequently wake up with dry, rough, irritated, and blurry eyes, chances are you slept with your eyes open. When continued for a long time, your eyes are very susceptible to damage, infections, vision loss and other eye diseases.

The eyelids close at night when we sleep to protect the eyes. Under the eyelids, there will be a thin layer of tears, keeping the eyes moist and removing dust and bacteria. Sleep-opening occurs when the muscles that help the eyelids close are weak or paralyzed due to scars from burns, surgery, trauma, stroke, and other illnesses.

You should see your doctor get the most appropriate improvement for your condition. Your doctor may prescribe eye drops, artificial tears, or eye ointment to protect your eyes. You can also increase the humidity in your bedroom to help relieve dry eyes.

3/ Teeth grinding:

Basically, teeth grinding does not cause serious consequences. Still, if you grind your teeth regularly for a long time, your jaw and teeth will be greatly affected and can lead to temporomandibular joint jaws disorders, tooth surface wear, chipped teeth or even weak roots.

When we are stressed, angry or faced with negative emotions, we are more likely to grind our teeth more often. In addition, jaw abnormalities such as misaligned teeth also cause teeth grinding.

You should limit or cut down on foods and beverages with caffeine, such as coffee and chocolate. Avoid alcoholic beverages because alcoholic beverages will make you grind your teeth more. Before sleeping, relax your jaw by placing a warm, damp cloth over your jaw near your ear.

4/ Bedwetting

Wetting the bed is quite common in children, but it is a nuisance in adults. This can be a sign of many health problems such as partial urinary obstruction due to kidney or bladder stones, small bladder, diabetes, prostate gland, side effects of medications, urinary tract infections urinary tract, neurological disorders…

You should see a specialist for an accurate diagnosis. Before visiting your doctor, you should prepare a note with information about the frequency, amount and symptoms associated with bedwetting so that the doctor can have a better overview.

5/ Drooling

This is one of the common sleeping habits that make many people afraid to sleep with others. In addition to the usual annoyances, drooling also causes dehydration, dry mouth, dry lips…

Some causes of drooling during sleep include sleeping on your stomach or side, blocked airways caused by the flu, sleep apnea that causes you to breathe through your mouth while you sleep, sinus problems infection, acid reflux, sore throat…

You should change your sleeping position, use pillows and mattress good support for neck and head Be comfortable, drink enough water so that the salivary glands do not need to increase saliva production. In addition, you should see your doctor for a diagnosis and prescription for respiratory diseases.

6/ Joke

Just like snoring, we often don't know what we're talking about while we sleep. Each person will have a different expression, you can say a few words, many sentences, or speak poorly or even speak in another language. Lying can happen to everyone, with a higher percentage of boys and children having this disorder.

The cause of talking is often related to psychological problems, stress, colds, flu, lack of sleep, alcohol use… People with a history of sleep apnea often experience Nightmares and sleepwalking also have a higher risk of gossip. However, the exact cause of narcolepsy is still unknown.

In general, gossip is a harmless habit to your own health, but it affects the person you sleep with. You should relax mentally, reduce stress, limit alcohol use to improve this situation. Besides, you can encourage your partner to wear earplugs while sleeping. If you are too stressed and talkative all the time, you should see your doctor for a diagnosis and treatment.

Hope this information will help you and your loved ones sleep soundly and healthy!

Source: Sleep Foundation , Medical News Today, Healthline, Sleep Advisor