The secret to good sleep: sleep a lot or sleep deeply?
When it comes to good sleep, most people focus on the number of hours they spend in bed. While that's a good yardstick for measuring sleep efficiency, how you sleep is equally important. Let's explore the importance of both of these aspects with Ru9!
1 – How much sleep is enough?
Experts recommend that adults get 7 to 9 hours of sleep every night. But in reality, young people between the ages of 18 and 25 may only need as little as 6 hours of sleep a night, while others need 10 or even 11 hours of sleep to fully restore their energy. their. Because everyone's body is different, you need to assess whether you feel awake after 8 hours of sleep?
2 – What is a good night's sleep?
Unlike sleep quantity, sleep quality refers to how well you sleep. For adults, good quality sleep means that you usually start falling asleep within 30 minutes or less and sleep well through the night. On the other hand, poor sleep quality will leave you staring at the ceiling and counting sheep. It can be characterized by trouble sleeping, restlessness, and early awakenings.
Sleep experts have researched and pointed out 4 criteria to evaluate sleep quality, including:
- Spend at least 85% of the time in bed sleeping.
- Fall into sleep within 30 minutes.
- Do not wake up more than once a night.
- Doesn't feel pain every time I wake up.
3 – Your perfect recipe for a good night's sleep?
It's relatively easier to improve your sleep hours than it is to improve your sleep. However, time in bed does not always equate to actual sleep time. Therefore, you need to accurately calculate the actual number of hours of sleep and find ways to improve it.
For more effective sleep, go to bed earlier or wake up later in the day if your schedule allows. Extending your sleep schedule by 30 minutes at either end can make a difference in how you feel awake in the morning. However, you should not sleep too much because it will easily backfire, making you feel more tired. Please follow the chart of normal hours of sleep to ensure the body is always full of energy.
Besides, getting enough sleep but not deep enough won't help you to be full of energy the next day. To increase the quality of your sleep, Focus on adding a relaxing bedtime routine and eliminating any stimulants that may be disrupting your sleep. For example, take a warm bath, read a book or do yoga before bed. Besides, the increase of electronic devices in the bedroom or other harmful habits such as drinking caffeine at the end of the day also negatively affect sleep. See more 7 tips help you sleep deeper by Ru9!
Besides the above methods of improving sleep, physical investment in sleep is also essential. Your body always needs a soft support all night, choosing for yourself the mattress and The right pillow is equally important for improving the quality of your sleep. Ru9 Foam mattress with the perfect combination of 3 layers of foam, creating complete support and ventilation throughout the night, giving you the most comfortable sleep.
Investing in sleep is also investing in your own health. A perfect sleep needs to be physically prepared like cushion, pillow and prepare physiologically as healthy habits for sleep. Most importantly, you need to maintain the amount and quality of sleep each day. Ru9 wishes you good night!