Nap misunderstandings and the secret to a quality nap
“No day is so bad it can't be fixed with a nap". American comedian Carrie Snow once joked like that. In fact, a nap during the day can be an effective way to recharge and refresh after a long tiring day at work.
Despite such great benefits, napping is sometimes associated with misunderstandings that make us ignore this habit at all. Workplace. In this article, Ru9 will help you solve the misunderstandings about napping and find out what is the secret to a quality nap.
Misunderstandings about napping
1. Napping will disrupt the circadian rhythm
We often hear that sleeping during the day makes us sleepless at night. In fact, this only happens if you sleep for too long and a quality nap, according to Benjamin Smarr, a sleep expert at the University of California, Berkeley, does not cause serious disruptions. which will create a short resting space to help you recharge. This improves the quality of the day's activities and makes us more productive after a long period of time.
2. Napping used to be synonymous with laziness and avoiding responsibility
In the past, napping was taboo in companies because it was believed to be the culprit behind sluggishness and low productivity. But actually, according to Centers for Disease Control and Prevention, staff sleep deprivation can is one of the factors affecting the performance of the company and the broader economy of the country. Therefore, in recent years, big companies like Google, NASA or Nike have all allowed their employees to have a nap, some even built a separate sleeping space for employees. mine.
3. Fatigue can be solved with caffeine
Although coffee or tea can make us awake, using them for a long time in large doses can cause side effects such as insomnia or coffee addiction, which are more dangerous. can lead to headaches, anxiety or stress. Instead, a short nap is a healthier way to relieve fatigue and recharge.
4 steps to a quality nap
1. Invest in a quality mattress
Usually we often have the habit of falling asleep on the table, or the chair. This will cause shoulder and neck pain and affect the process of the brain excreting toxins (according to The Journal Of Neuroscience). So, buy yourself a ground mattress for a great napping experience.
If you are still struggling in choosing mattress< /a>, the Nest by Ru9 mattress can be a perfect choice. Thanks to modern technology, the Nest by Ru9 mattress is especially suitable for office workers because the mattress can be rolled and packed in a neat carton when not in use, greatly saving space. Besides, the product with advanced foam material provides firm natural support, ensuring you have the most complete afternoon nap.
2. Limit sleep time to 20-30 minutes
The National Sleep Foundation has proven that 20-30 minutes is an ideal amount of time for a nap, helping us regain alertness. and focus, and at the same time does not cause a feeling of lethargy upon awakening and loss of sleep at night.
3. Ensure factors such as light and noise
You will have a bit of trouble napping in the office because not everyone has this habit. Talking of colleagues, sunlight from outside can be the cause of preventing us from going to sleep. Close the curtains, put on your headphones, and use the Pziz app - an app with 20-30-second meditation-like tutorials to help you fall asleep quickly, and an alarm to keep you from oversleeping. .
4. Gentle exercise after waking up
Just like after a long night's sleep, our bodies are in a static state that needs to be awakened and recharged. Get out on the balcony, do some light exercise with basic movements like stretching or stretching because of a journal study Environmental Health Perspectives has shown that exposure to the sun helps to reset their biological clocks. ta.
Hopefully after this article, you will decide to build a habit of taking a nap. And don't forget to apply the above suggestions of Ru9 to get the best quality nap.