Revealing an effective way to treat insomnia for young people according to the secret of Bill Gates
Dense workload, late-night networking parties and the notion that "sleep a lot is lazy" have invisible made many young people often sleep deprived and even sleepless. However, billionaire Bill Gates believes that people need to sleep for 8 hours a day if they want to live a happy and successful life. Let's find out how to treat insomnia for young people according to the secret of Bill Gates.
Benefits of sleep for young people's life
Quality sleep has the potential to improve physical and mental health, work productivity, emotional balance, immune system, health creativity, vitality and even weight loss. It can be said that there is no sports activity or medicine that brings so many benefits to your health without spending a little effort or money.
So is it good to sleep a lot?
At each age, scientists suggest different minimum sleep time frames. For example, at the age of 18-64, sleeping 7-9 hours/day is considered the best while the 3-5-year-old needs at least 10-13 hours of sleep/day.
Scientists also prove that getting plenty of sleep is not as important as quality sleep. There are many people who sleep 9-10 hours/night but wake up still feeling tired because of the long but not deep and good sleep.
So should young people sleep less to have more time to work or get 8 hours of sleep like Bill Gates?
In the rush of modern life, any young person wants to have a lot of time to study or do more jobs to develop career and soon achieve success. In addition, the fact that many famous successful entrepreneurs and leaders in the world share that they only sleep 3-4 hours a day to work also make young people believe and try to follow.
Bill Gates said "I realized that I haven't slept for 8 hours in a long time. This has really taken a toll big". As can be seen, success cannot come if you lack a healthy body and a clear head. Let's change your habits and go to bed earlier every day!
Learn Bill Gates' secret to getting the best quality 8 hours of sleep
Billionaire Bill Gates has suggested effective ways to treat insomnia for young people based on his own experience such as:
- Lighting: The bedroom should use warm yellow lights instead of white LEDs. If you want, you can also turn off the lights to make the room completely dark.
- Audio: Play a instrumental or classical music at low volume. Also, if you suffer from chronic stress and insomnia, try playing meditation on Youtube or apps like Simple Habit, Headscape. Soft vocals over soothing music are extremely effective for relieving stress and helping you fall asleep quickly.
- Limit alcohol and drug use.
Also, an effective way to treat insomnia for young people that few people notice is to choose mattress and pillows are of very good quality. A mattress and pillows made from high-quality materials are capable of supporting your body all night long. Ru9's Memory Foam mattress and pillow product line is specially researched to support Vietnamese people's sleep, and is also one of the best choices in terms of price and quality for you to improve your sleep and enjoy the feeling. great comfort when lying back in bed after a long tiring day.
If you are someone who is having trouble sleeping, Ru9 hope this article will help you find the most effective way to treat insomnia, thereby improving your quality of life both mentally and physically.