Revealing ways to sleep better to improve the health
Currently, many people often fall into a state of insomnia. This will seriously affect work as well as daily activities. So what better way to sleep are you looking for? Let's go with Ru9 to find the 4 simplest ways to sleep well to help you have a good health.
The important role of sleep in life
Sleep is very important for your health and well-being. Get enough sleep, quality sleep will help you have a good spirit, a quality life. Sleep helps your brain function better and has time to “prepare” for the next day. During sleep, the brain removes toxic substances accumulated during a long day, rearranges information collected, and consolidates memory. Moreover, when we sleep, our body secretes a special hormone that helps metabolize nutrients and accumulate energy for the next day.
Many studies have shown that if you are constantly deprived of sleep or insomnia, your ability to concentrate and remember will be significantly impaired. More seriously, regular sleep loss will weaken the immune system, contributing to an increased risk of diseases such as memory loss, cardiovascular disease, stroke, ...
There are serious consequences if your sleep is always problematic. So, if you often toss and turn every night, find ways to sleep better, more efficiently.
Simple and effective ways to sleep well
If you have persistent insomnia, you can try the following simple and effective ways to sleep well:
- Sleep on time. The state of constantly staying up at night, not getting enough sleep will make the body become tired. Besides, sleeping at the wrong time will make you suffer from some diseases related to heart, liver, kidney,... The best time to start sleeping is from 9am to 10pm. Because after this hour is the time for the body to relax and begin to detox. Therefore, you need to form a habit of sleeping on time so that your body can recover after a tiring working day.
- Have a moderate dinner and eat 2 hours before bed. If you eat too much and eat late, it will disrupt the body's hormone production. Therefore, you should only eat in moderation and 2 hours before bedtime.
- Limit light from electronic devices. Light from mobile phones and computers wakes the brain up, making it difficult to sleep through the night. If you do not want the quality of sleep to be impaired, you should not surf the web, watch movies, read books, etc. on electronic devices about 1 hour before going to bed.
- Choose a comfortable sleeping space. Your sleeping space needs to be ventilated and clean. More importantly, a good mattress will help you have a more comfortable sleep. You should choose mattresses with good support, providing optimal smoothness and comfort for sleep. On the market today, there are many types of mattress made from different materials such as: foam cushion, natural rubber mattress, spring mattress,... for you to choose.
Choose a good Ru9 foam mattress for your sleep
The choice of mattress is very important to help you have a good and effective sleep. One of the best mattresses that can help you sleep well in Vietnam today is the Ru9 foam mattress. Ru9 foam mattress is made of 100% high performance foam with 3 different layers of foam:
- Contour foam provides optimal support for your spine and provides absolute comfort.
- Class memory foam Integrated cold gel helps you disperse body pressure and regulate temperature.
- The bottom foam layer helps insulate movement and ensures quiet at night.
In addition, Ru9 foam mattress has many other outstanding features such as:
- Breathable and easily removable outer shell for quick cleaning.
- Ru9 foam mattress is CertiPUR-US certified for safety for users' health., with durability. and environmentally friendly, so you can always use it with peace of mind
- Foam cushion products are packed in neat boxes, convenient for quick and easy transportation.
Everybody wants a better night's sleep. And everyone wants to live a more fulfilling life from sleep. With Foam cushion Ru9, you don't have to worry too much about persistent insomnia. Apply ways to sleep better and buy yourself a good mattress. Buy < a href="https://ru9.vn/products/foam-original/" title="buy mattress">mattress Ru9 at system Ru9 website today to enjoy many promotions today.