Your 9 myths about sleep
One of the reasons that prevents you from getting a good night's sleep is that you don't really understand it or are misunderstood. It's a mystical thing, so equipping you with the right knowledge about sleep will help you eliminate dangerous myths from which to build yourself healthy habits in the long run.
Sleep statements like “Alcohol / sleeping pills will help you sleep better” or “Snoring is just a habit” was passed on by word of mouth for a long time and was accidentally mistaken for the truth. In fact, the above things are completely wrong from a scientific point of view. More dangerous, they can be the culprit that prevents you from getting a good night's sleep and a healthy body.
Let's find out and answer 9 myths about sleep with Ru9.
1. Myth: Wine or alcoholic beverages will help us sleep better
Fact: Alcohol and other alcoholic beverages make us fall asleep, but not naturally.
Shortly after drinking alcohol will make you euphoric due to its calming effects on the prefrontal cortex, but longer, effects Its effects will spread to the rest of the brain, bringing us out of wakefulness, but not into a natural sleep, but into a state of paralysis. The electronic brain waves are therefore inhibited and inactive naturally. This leads to two negative effects during sleep: We wake up many times during the night but can't remember this the next morning, so we often don't realize this aspect of alcohol. Not only that, the two active ingredients, aldehydes and ketones in alcohol, inhibit the brain's ability to prevent the body from entering a state of deep sleep, or REM sleep. So even a small amount of alcohol in the afternoon of the same day will make it difficult for us to get a good night's sleep.
2. Myth: Watching TV before bed makes it easier to fall asleep
Fact: TV is also a technological device like a phone or computer, so it will have certain effects on our eyes and brain.
Although watching TV is counted as Passive activities, it also somewhat prevents the transition from working to resting state. rest of the brain. Not to mention the blue light from screens will inhibit the brain's release of melatonin - the hormone that signals your body that it's time to go to sleep. Therefore, even when watching a boring TV show, your brain will also respond to that boredom, preventing rest and relaxation even though your body really is. you were extremely tired.
3. Myth: Sleeping pills are a lifesaver if you're having trouble sleeping
Fact: Just like alcohol, sleeping pills don't really help us fall asleep naturally.
And like other drugs, sleeping pills also leave side effects such as weakening brain cells, causing damage to the process. memorize and learn. Sleep expert Daniel Kripke conducted a two-and-a-half year experiment on more than 30,000 patients divided into two groups: sleeping pills and no sleeping pills. The results found that drug users were 4.6 times more likely to die, and those who used large doses of up to 132 pills a year were 5.3 times more likely to die with the drug. non-users.
4. Everyone needs 8 hours of sleep
Fact: The amount of sleep each person needs will vary with age and other factors such as environment or body.<3 Developmental stages and dependencies and differences of each person in genetics, living environment or behavior, etc... According to National Sleep Foundation, different from 7-9 hours For adult sleep, middle school and high school students need 8-10 hours a day because they are in their growing phase. And despite the claims that the elderly will sleep less, in fact they still need an average of 7-8 hours a day for this activity.
5. If you're sleep deprived most days of the week, just making up for it at the weekend won't be a problem
Fact: Sleeping in on the weekend can disrupt circadian rhythms.<3 Endless loop for sleep deprivation during the following work week. And the efficiency of this activity is not as high as we think. A study by Professor David Dinges at the University of Pennsylvania showed that even after three nights of make-up sleep, our energy cannot return to a normal healthy state like people who regularly sleep for 8 hours a day. and actually the effect of making up for a night's sleep will only last up to 6 hours after waking up.
6. Snoring while sleeping is only a habit, not related to health status
Fact: Snoring is a sign of “sleep apnea”
It is a dangerous sleep disorder that can increase the risk of cardiovascular diseases, diabetes, cancer, kidney diseases or behavioral and emotional disturbances. Every night, breathing can be interrupted hundreds of times, causing you to snore, gasp, and even wake up. Although it may bring dangers to the body, on in fact, The danger of the disease is often overlooked: It affects 30% of the population but only 10% is diagnosed and treated, according to Rebecca Robbins, a researcher in NYU's department of population health. Therefore, if you or the person lying next to you is experiencing frequent snoring for a long time, do not ignore it, but seek the advice of experts for timely diagnosis and treatment. span>
7. Sleeping on your stomach is a healthy sleeping position
Fact: Sleeping on your stomach is the sleeping position that has the most negative impact on your health and body.
It is one of the causes leading to joint pain in the neck, shoulder and neck region and increases the risk of snoring. If you still have the habit of lying on your stomach, change your position to lying flat or lying on your side. The supine position is the optimal position, but not many people choose, according to the National Sleep foundation, only 8% of the population has the habit of sleeping on their back. Lying on your back minimizes pressure on points on the body, helps limit movement during sleep, ensures a good night's sleep and refreshes after waking up. Lying on the side is the second optimal position after lying flat, especially on the left side. It will reduce snoring, be good for the digestive system, and stimulate the central nervous system cleaning mechanism. glymphatic system) works more efficiently.
8. Mattress life does not affect sleep quality
Fact: Mattress life has more impact on sleep than you think
An old spring mattress that has been used for many years can have consequences such as suboptimal support, annoying squeaks springs will make you wake up or old materials that are not breathable will cause your body to lose water due to sweating a lot during sleep.
If you've been using a mattress for more than 10 years, it's time to consider choosing a new mattress. A mattress Foam, especially memory foam, would be a useful option. Memory foam is a material invented by NASA's Ames Center in the 1960s - possessing superior features compared to conventional mattress manufacturing materials such as cotton or fabric, helping to release pressure evenly. on parts of the body. In addition, the cold gel particles in the memory foam layer are activated upon contact with body heat, thereby automatically adjusting the cool temperature, bringing a sense of relaxation for you to easily fall asleep.
The Ru9 Original Foam mattress line fully possesses the above outstanding features. With the policy of 100 nights of trial sleep, you can fully enjoy the feeling of your sleep being pampered completely for free.
9. The pillow you are lying on and your allergies and asthma are completely unrelated
Fact: A pillow with poor hygiene and quality is one of the causes of allergies.
According to the Asthma and Allergy Foundation, 60% of people with allergies and asthma say they experience shortness of breath while sleeping. A pillow that has not been cleaned for a long time is one of the hidden causes of this condition, but few people realize it. According to a survey on pillow hygiene habits conducted in 2018 with 1,000 people, 90% have the habit of washing bed sheets 1-3 times a month, only 20% of people have the same habit with pillows. lying down, even 45% only wash their pillows once a year.
The main reason for this is because the pillow you are using has a poor design that makes it difficult to remove the cover and the intestines. many difficulties. The Niu Ru9 pillow is designed with a pillowcase woven with long-lasting breathable Tencel knit fabric and a zipper, making it easy for users to perform cleaning steps. In addition, the pillow core is also made of advanced graphene material to help smooth support for a full night's sleep.
So, Ru9 has helped you decipher 9 common myths about sleep. If your friends or loved ones are also making these mistakes, please share this article with them so everyone can get the best sleep possible.