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7 tips to help you sleep better

After a long day at the office, you are sleeping in when you relax your mind and restore energy most effectively, which is why you need to sleep well every night. But many factors that cause insomnia find you. "Pocket" immediately the following tips of Ru9, to own more good sleep!
7 tips to help you sleep better

After a long day at the office, sleep is the time when you relax your mind and restore energy most effectively, that's why you need a good night's sleep. But there are many factors that cause insomnia to find you. "Pocket" immediately the following tips of Ru9, to own more good sleep!

1 – Sleep well and wake up at the same time every day

Experts recommend establishing a sleep schedule and sticking to it. A fixed schedule each night not only helps us to go to bed easily every night, but also can improve sleep quality, maintain circadian clock. This is also one of the biggest factors determining sleep quality in particular and body health in general.

2 – Sports are always necessary for a good night's sleep

There is no doubt that regular exercise is good for your sleep. However, exercising too close to bedtime can raise your body temperature, making it difficult to fall asleep. To ensure maximum sleep quality, try to finish your sports activities at least 4 hours before bedtime.

3 – Don't drink “morning drink” in the afternoon

Set a curfew for loading caffeine enters the body at 2pm, if you have trouble sleeping after drinking coffee. Replacing coffee with a glass of water or tea in the morning can help you maintain your energy longer.

4 – Smoking is always bad for the body

Smoking can negatively affect your sleep for many reasons, but mainly because of the nicotine content in the drug, as it is a strong stimulant that can make you sick. stay awake for several hours.

5 – Turn off the lights, turn off the phone and "on" a good night's sleep

Not only our eyes but also our skin can perceive light images. If you keep the lights on while you sleep, your body will sense the light and stop producing the hormone melatonin, a hormone that makes you sleepy. Make sure the room is dark enough during sleep! Blue light from electronic devices is no exception. Put them all in another room to make sure your brain knows that the bedroom is just for sleep.

6 – You always need a pillow good

Head and neck are the two most important parts of your body. So it always needs a perfect support and make you comfortable all night long. If you're still sleeping on a pillow you bought two years ago, it might be time to upgrade it. A suitable pillow is one that has good support according to the curves of the head and neck, effectively dissipating heat to help you breathe throughout the night. Niu pillow Memory Foam is a choose it's perfect for you.

7 – Choose one foam mattress comfortable for better sleep

If you're still struggling to get a good night's sleep, it's time to consider ditching the old one and buying a new one. Sleeping on a comfortable cushion is the most basic thing to help you sleep well more.

High performance foam mattresses like Ru9 foam mattress is always a great choice thanks to the perfect combination of foam layers. With Contour Foam, it fully supports the body curve; Cool Gel Memory Foam distributes force evenly, ventilation throughout the night; and the bottom is a solid Base Foam layer, effectively separating movement.

Sleep care is also taking care of yourself, have a good night sleep with Ru9!