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4 Correct Sleeping Positions You Should Know

Chúng ta dành 1/3 cuộc đời cho việc ngủ hoặc nghỉ ngơi trên giường, hãy chọn một tư thế ngủ đúng để cơ thể phục hồi thể chất trong trạng thái tốt nhất.
4 Correct Sleeping Positions You Should Know

Going to sleep isn't always easy for some, many people struggling to find a way to get a good night's sleep. Drinking the drink is considered a simple option to improve sleep naturally. There is a lot of scientific evidence to show that the drinks you drink before bed can affect your sleep. So what to drink to sleep? To answer the above question, you can refer to the article below from Ru9!

Before reading the article, it is important to note that it is important to avoid consuming too many drinks before going to bed to no need to wake up in the middle of the night because of the need to pee! And this is especially important for people who are older, have a sensitive bladder, or are taking medication that increases the rate of urination.

what to sleep on< /p>

Many people are searching for the answer to the question of what to drink to sleep well?< /i>

1. Chamomile tea

When it comes to tea, people often think of this as a food whose name is associated with insomnia. So what tea to drink to sleep? In fact, there are many herbal teas that have been shown to be very good for your sleep, considered "sleeping teas" because of the ingredients in them, including chrysanthemum tea - a popular sedative tea.

drink chrysanthemum tea

Chamomile tea is a great sleep tea that helps answer the question Drink something to sleep.

Multiple research has shown that chamomile has a calming effect and induces drowsiness. There are many people involved in the study who say that sleep quality has been safely improved. It has many health benefits, including reducing cold symptoms, reducing inflammation and improving skin health.

Making tea is also quite simple. Put fresh (or dried) chrysanthemum flowers in the appropriate amount in hot water and soak for 5 minutes, then filter out the residue to make it easier to drink. Can add rock sugar or honey to enhance the taste. The mild aroma and sweet taste of this tea will help you relax and fall asleep.

2. Mint tea

Mint has been used in traditional medicine for many years. Peppermint tea is said to have antiviral, antibacterial, and even anti-allergic properties. It answers the question of what to drink to help you sleep by improving sleep by soothing colic and nighttime discomfort. Not only that, mint also helps the body relax maximally, slows down the activity of the organs in the body after a long day, reduces stress, balances hormones, calms the brain and calms the mind. good.

Overall this is a safe tea. However, it can interact with some blood pressure, indigestion, and diabetes medications. If you are taking these medications, consult your doctor to avoid unwanted events.

3. Lavender Tea

Lavender is famous for its attractive and pleasant scent, in addition to the scent that helps improve sleep, a cup of lavender tea before when you sleep also helps you get a better and deeper sleep.

Lavender tea is a great choice because lavender tea contains many antioxidant active ingredients that help relax the mind effectively. stress relief, emotional stability. You can use dried flowers or easily buy packaged lavender tea from the market and brew them according to the instructions in a very simple way.

4. Warm water mixed with honey

Water and honey are two common ingredients, the answer is quite easy to find to answer the question of what to drink to sleep easily. . The benefits of honey have long been recognized. Honey contains high levels of antioxidants, important vitamins and minerals necessary for health, and many other active ingredients with anti-inflammatory and anti-bacterial properties.

If drinking a glass of warm honey water in the morning when waking up helps improve digestion, drinking a glass of warm honey water in the morning helps improve digestion. at night before going to bed will help soothe the brain, reduce feelings of sadness, anxiety, thereby easier to fall asleep.

5. Warm milk

A lot of reputable organizations recommend warm milk for a good night's sleep. Milk contains tryptophan, which boosts levels melatonin and causes drowsiness.

drink warm milk
A glass of warm milk is a habit that gently answers the question of what to drink easy to sleep.

However, there is some information that milk may be effective in helping some people fall asleep because of the placebo effect. its. “It is also possible that the tryptophan found in milk or other proteins in them helps people fall asleep more easily. However, there is no good scientific evidence that it significantly improves sleep.” - quote Hunnes.

However, you can consider drinking warm milk before going to bed as a gentle habit to help you relax after a day long. Unless you don't like or are allergic to dairy ingredients, this habit is almost harmless.

And warm milk should be used with caution as it can cause acid reflux in people with disease reflux gastroesophageal , or GERD.< /span>

6. Cherry (cherry) juice

In addition to being used as a flavor in cakes, cherries also offer many health benefits, including improved quality sleep. Cherry juice is a great answer to the question of what to drink to sleep easily. The tryptophan content in cherries is considered one reason why this fruit aids sleep.

One ​​study noted that drinking 2 cups (480ml) of cherry juice per day can increase level melatonin< /span> and improve your sleep.

7. Almond Banana Smoothie

Bananas are a popular and easy-to-eat food because of their sweet flavor, they contain tryptophan and melatonin, in addition to potassium and Magnesium helps relax muscles. Meanwhile, almonds contain many hormones and minerals that promote sleep.

By combining banana and almond milk in a smoothie, it is really possible to create a amount of tryptophan and melatonin can strongly help relieve symptoms of insomnia. This is a healthy and delicious drink to end your long day.

drinking almond banana smoothie

Almond banana smoothie is a healthy drink Strong to help you fall asleep easily.

In addition to answering the question of what to drink to sleep easily by equipping drinks, a A soft sleeping area is also a way to help your sleep more sound. Recommend to you the product “Pillow Niu” from Ru9 to help you fall asleep faster. The pillow is designed to create the most ideal support for your head - neck - shoulders. Moreover, the pillow core is used with modern Graphene Memory Foam technology, optimal heat dissipation as soon as you lie down. With the support and cool function from the product, Niu pillow is an understanding pillow that helps your sleep be cherished and more complete!

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The loss of sleep will bring a very uncomfortable feeling and long-term effects on your health. Do not let this last long, but find ways to improve and improve the quality of sleep. Hopefully the article has helped you answer the question of what to drink to sleep easily, based on your preferences and specific situation to choose the most suitable drink for you!< /p>