10 tips to help you stay awake as soon as you wake up
Have you ever wondered if waking up full of energy like in the ads really exists? The 10 tips below will help you enjoy wakefulness and well-being after a long sleep: you won't have to struggle every morning to wake up.
Have you ever wondered if waking up full of energy like in the ads really exists? The 10 tips below will help you enjoy wakefulness and well-being after a long sleep: you won't have to struggle every morning to wake up 😉
It's not like you think you get 15 minutes more sleep, but on the contrary, set your alarm 15 minutes early. Spend those 15 minutes focusing on planning the day: what should I eat for breakfast, what clothes should I wear to work, or what should I do today? You can also take advantage of stretching or surfing some news. This way, you're slowly triggering your brain to accept that the day has come and it's time to wake up.
When daylight shinesin the room, it's also a signal to your brain that it's time to wake up: it lowers melatonin and increases adrenaline to wake you up. Let the biological clock, along with the morning sunlight, quickly help you stay awake in the morning. Don't forget to sleep about 7 hours before sunrise to ensure energy.
even before you open your eyes, start stretching and stretching simply: starting with your fingers, working your way up to your arms, shoulders, chest, waist, and legs. With just one action, it helps the body easily circulate blood and start filling the nerve tissues with oxygen, helping you to welcome the new day.
Advice that is never superfluous because, after a long sleep, your body will lose a large amount of water, leading to fatigue and exhaustion. You don't have to drink too much at once, but drink as much as you need, in about 2 litres of water a day. When you wake up, go out to get a glass of water, that time will help you stay awake more.
A busy life can make you forget to eat breakfast every day, but make it a habit to eat breakfast if you don't want to be tired and exhausted every morning. High-fibre foods will give you more energy than sweets. Do not forget that no matter how busy you are, you will not have enough health to continue working if you do not have enough energy during the day.
You may think this is a bit childish, but music is much more effective at healing and reducing stress than you think. Even if it's just for a few minutes in the shower, you can sing along to a favourite song with a bright and cheerful tune. Think of it as a good thing you do to yourself every morning, and start the day in a better mood.
Give yourself a few minutes to enjoy the warm water before or after breakfast. Suppose you've showered since the night before. In that case, you don't need to scrub too thoroughly, but try rinsing for 10 seconds with warm water and 10 seconds of cold water before finishing. This will reduce stress and make you much more alert. Don't forget to use bath oil with a relaxing scent like lemongrass or lavender.
Morning is when you have to organize your massive workload for the day, so learn to pause for a few moments to clear your mind. Even just 10 minutes of pause to think about work and feel the space around you will be highly beneficial. Work is always there, but your soul won't heal itself if you ignore it, right?
A wake-up kiss in the morning a hug before leaving the house with the people you love will be more of a miracle drug than anything else. Start your day with positivity and remind yourself what is most important to you. This also helps you relieve pressure much more effectively.
No sweet fruit can form on its own without effort. Start building these tips into positive daily habits. To some extent, as you get used to daily relaxation and alertness, your and your family's quality of life will also improve dramatically. At first, you may be new and forget this and that, but that's okay. Very quickly, you will not need to worry and still enjoy an energetic and bright morning.
And of course, the new day is only really healthy and positive when you have a good and deep sleep. How to make 8 hours of sleep at night always effective, and what material can bring the quality of sleep you desire? The article “Why is memory foam mattress good for sleep?”maybe partially answer this question!