Coffee, alcohol, and sleep

Coffee, alcohol, and sleep

“I drink coffee, but I don’t lose sleep at night.” “Drinking alcohol is better for sleep.” Currently, there are still many different views on the positive or negative effects of coffee and stimulants on sleep. Let find out their impact on...
The secret behind good sleep – Memory foam

The secret behind good sleep – Memory foam

Ru9 mattress is manufactured using Ru9 contour foam – an exclusive memory foam that has been created to suit everyone regardless of shape or weight, helping to create support and minimize discomfort. Utilizing a special design of 3 different foam layers, Ru9...
Should we skip exercising because of insomnia?

Should we skip exercising because of insomnia?

Everyone knows exercising is a must. But sometimes, you lose sleep and feel that you are not fit enough to wake up and go to practice the next morning. In such a case, what would you prioritize: still get up early to exercise as usual, or skip training and allow...
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